Practice groups are facilitated by Lee Lipp, Ph.D.

Conference Center, 308 Page Street

2010
August 5
September 30
October 7
November 4

2011
Every Thursday

These 1½-hour practice groups are for those who have participated in the Transforming Depression and Anxiety basic introductory workshops at a variety of venues.

San Francisco Zen Center is offering these groups with the intention to encourage development of the mindfulness practices taught in the workshop framework. In the continuing practice groups we will be offering support for examining the links of conditioned patterns and the relationship to the patterns.

Fundamentally, we agree that mindfulness practice provides an effective way to alleviate afflictive emotions and thoughts and that structuring the group classes accordingly offers you the most support. We will practice meditation, continue to fine tune the skills taught in the workshops and have time for discussion on how our practice is going.

Sliding scale fee: $15 - $20
Partial scholarships are available. No one will be turned away for lack of funds.

For more information please contact: San Francisco Zen Center at 415.863.3136 or Lee by email.