Suzuki Roshi once said that we practice sitting to be "ready for anything." In Nina's improvisation classes we'll learn and practice expressing through movement and language the narratives that enrich our daily lives. In meditation with Jeremy we'll see what happens, receiving our experience rather than implementing directives. Using yoga, sounding, movement, and other exercises (from Nina's years of experience), we'll cultivate our capacity to tell our story and bring to life what is often unnoticed or unacknowledged. The workshop is open to all, both as a tool for greater awareness and an avenue for self-expression. This is an opportunity to engage in full-bodied self-expression and also deepen into stillness and silence.

Fees: $190; $171 current SFZC members; $152 limited income. Lunch is included for both days. Workshop fees do not include overnight accommodations. If you would like to stay overnight in the guesthouse, please make separate arrangements by calling the Green Gulch office at 415.383.3134.

Registration: Please call the Green Gulch office at 415.383.3134 to register.